Anne Merritt, "Plant-Based Diet for Beginners: A Guide and Cookbook with Over 100 Easy Vegan Recipes to Meet All The Nutritional Needs for a Healthy Life"
English | 2022 | ASIN: B0B9463FSC, B0B946RYY5, B0B92KL2CQ | EPUB | pages: 154 | 1.9 mb
Plant-Based Diet for Beginners introduces you to a healthy way of eating that you can maintain for a lifetime.
If you want to reduce your risk of diseases and conditions like heart disease, diabetes, obesity, and more, the information in this book will show you how that's possible and will tell you everything you need to know about following a plant-based diet the right way for you.
Eating healthy meals that are easy to make and taste delicious is a dream for any foodies. It's even better when you find a wealth of options in a cookbook filled with mouth-watering plant-based meals, side dishes, and desserts.
Inside this easy vegan cooking book, you'll discover:
- How meat eating and human evolution correlate
- How and why some foods are harmful to your health
- The pitfalls of consuming meat
- Psychology behind why diets fail
- Benefits of following a vegan diet
- Environmental benefits of veganism
- How to eat healthy on a plant-based diet
- Healthy habits that help you lose weight and improve your health
- Over 100 easy, whole food, plant-based recipes
- And so much more!
The key to feeling and looking better and helping the environment is right at your fingertips. Plant-Based Diet for Beginners is here to help.
Buy your copy of this book today!
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