Written by a yoga student and teacher, Plant-Based Yoga Food is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds, and overall states of well-being, which subsequently impacts our lifestyles and food experiences.
This book is comprised of one hundred "YogiBites"-a collection of time-tested yoga teachings-paired with one hundred original, soul-satiating, plant-based recipes. A handful of the playful and thoughtful recipes that will encourage us to eat, feel, and live well include:
[*]So Hum . . . Mus
[*]Conscious Chicks
[*]Hatha Hot and Sour Soup
[*]Reuben Revelation
[*]Warrior Noodle
[*]Bird of Paradise Piña Colada
The book's foreword is written by David Swenson, recognized today as one of the world's foremost practitioners and instructors of Ashtanga Yoga.
