Tired of reaching for a chocolate bar or a bag of potato chips to fend off the cravings?
Have you sat at your desk in the afternoon and thought 'I just haven't got the energy to keep going until 5.30 pm'? While a slice of cake or chocolate bar might seem like an obvious choice for a quick boost, they soon make your energy levels plummet and can leave you feeling even more exhausted than before. To fuel our bodies effectively-without the rollercoaster of highs and lows-we need good-quality protein, healthy fats, some carbohydrates, and lots of vegetables. Choosing snacks that are nutrient-dense, rich in superfoods, and made with smart, complex carbs will mean you are able to stay fuller for longer. Designed to change the way you snack and fuel your body for long-term health and vitality, these power-packed snacks are sure to keep the hunger pangs at bay.
Power Snacks is packed with exciting ideas for nutritionally-dense snacks that will keep you going between...
