Susan J. Noonan, "Reconnecting after Isolation: Coping with Anxiety, Depression, Grief, PTSD, and More "
English | ISBN: 1421444224 | 2022 | 272 pages | MOBI | 824 KB
How to keep calm, carry on, and reconnect during times of social isolation and emotional crisis.
Although spending time alone for short periods may be restorative and helpful, unintentional or involuntary isolation can have profound detrimental effects on emotional and physical health. We all need social interaction and meaningful relationships in our lives to be well and thrive. Without them, we flounder.
In Reconnecting after Isolation, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help readers deal with the emotional impact of social isolation. Speaking as both a provider and recipient of mental health care services, Noonan combines her professional and personal experiences in an evidence-based and practical guide. Drawing on meticulous research and interviews with four psychologists, she outlines steps to overcome the emotional trauma of isolation.
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