What's new
Warez.Ge

This is a sample guest message. Register a free account today to become a member! Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox!

Run Fast. Eat Slow. -Shalane Flanagan

0DAYDDL

Active member
f8057fbefc429c00cdaa02293c9af342.png



epub | 46.86 MB | English | Isbn:‎ B01COAIDK2 | Author: Shalane Flanagan | Year: 2016



Description:

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Category:Gluten Free Diets, Slow Cooker Recipes, Running & Jogging



RapidGator
Code:
https://rapidgator.net/file/565d957862fd6f5c5eba8b5ecd7e4ce3/
NitroFlare
Code:
https://nitro.download/view/070926752E01AC7/
 

Users who are viewing this thread

Back
Top