Running For Women 101

What you'll learn
Running a Marathon
Requirements
None
Description
Running for Women is a complete course for women who run. It provides an overview of the unique aspects of women's running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals, and it touches on the following topics:The history of women's involvement in runningChallenges and benefits of running for womenTraining for a 5K by building speed and enduranceIncreasing distance to run a 10KMastering the half marathonCommitting to training for a full marathonOptimizing performance with nutrition, sleep, and weight trainingRunning amidst life's challengesIntermediate-level female runners who have been consistently running at least three days per week will find this course to be useful in their training. It includes specific training advice for 5k, 10k, half marathon, and marathon races, and provides concrete examples of workouts that are beneficial for women who are training for races of each distance. The course also contains support from groundbreaking scientific studies that have proven the effectiveness of various training methods, so you can be sure the recommendations in this course are based on sound evidence.About the Expert: Jennifer Jacobsen is a wife and mother living in a small town in Northcentral Ohio, and she also happens to be a runner. She works full-time for a public school but maintains a strong interest in running and physical fitness. She competes in local races throughout Ohio, and while she will run just about any distance, she specializes in the half marathon. Jennifer has won dozens of awards for being the top female finisher in local races, and she manages to keep up with her training while also balancing the demands of being a wife, mother, and professional.
Overview
Section 1: Running for Women 101
Lecture 1 Welcome
Lecture 2 Part 1 - Introduction to the Arena of Women's Running
Lecture 3 Part 2 - Mastering the 5K as a Woman
Lecture 4 Part 3 - How to Run Your Fastest 10K
Lecture 5 Part 4 - Simple Half Marathon Training for Women
Lecture 6 Part 5 - How Women Should Train for a Marathon
Lecture 7 Part 6 - Other Considerations For Female Runners
Lecture 8 Part 7 - Staying the Course
Sport Major


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