English | MP3 | M4B | 2021 | ISBN: N/A | 30 min | 42.1 MB
Do any of these statements sound familiar? You worry too much. You must drag yourself out of the bed every morning and often wake up feeling sad for no obvious reason. You're disposed to making negative predictions. You worry about the worst that could happen in any situation. If they do, then there's a chance that you're experiencing some degree of anxiety and/or depression. Unpleasant feelings are a part of our daily lives. They are there to teach us a lesson. Once we've learned our lesson, they often move on but might come back with another lesson later.
This audiobook was made to track you the tools and skills to help manage and overcome anxiety. You will learn how anxiety works so you can have a better understanding of how to handle it.
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