Free Download Shoulder Crunch
MP4 | Video: H264 1280x800 | Audio: AAC 44100Hz 2 Ch
Language: English | Duration: 01:38:05 | Size: 1.76 GB
The Shoulder Crunch is a submission series that arises when you can get your opponents hand to post near your head.
Attaching to the shoulder, or head and arm (pinch headlock) allows options to attack the shoulder crunch itself, cutting armbar, triangle, choi bar, and leg entries.
In this course you will learn how to enter the shoulder crunch, concepts and principles of the position, and how to finish your opponent from both top and bottom.
Contents
1 Overview
2 Entries
3 Concepts, Positioning, Strategy
4 Finishes
5 Troubleshooting
6 From the Top
7 Conclusion
Homepage
Code:
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