Free Download Still Got It: The Real World Guide to Strength, Movement and Staying Sane at Any Age by L.A Wheeler
English | October 27, 2025 | ISBN: N/A | ASIN: B0FXY3SJN1 | 91 pages | EPUB | 0.29 Mb
STILL GOT IT - The No-BS Fitness & Movement Guide for Real People
10-minute workouts you'll actually do Dumbbells, kettlebells, bands or bodyweight - your choice Strength, mobility & flow without the boring fluffIf you've ever rolled out of bed and felt like your knees filed for early retirement, this book's for you.
You'll learn how to build strength that lasts, move better, and feel younger - without training like a teenager or eating kale for religion.
What's inside:
* Simple training templates you can stick to
* Real-world nutrition (no quinoa lectures)
* Optional yoga & flow routines to keep you limber
* A few laughs along the way, because fitness shouldn't feel like homework
Whether you're 25 or 60+, you've still got it - and this book proves it.
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