English |MP3 | M4B | 2020 | ISBN: 9781094268736 | 3h 16m | 269.8 MB
Do you want to learn how to stop negative thinking, reduce anxiety and stress?
Overthinking, according to experts, is like a hamster wheel, as one hamster gets off, another takes its position, and the wheel goes on spinning. Overthinking is adaptive, once it is conveyed to healthy objectives and real issues with attainable solutions. On the other hand, for a lot of people out there, this process stops working. We are here to discuss the bad results of overthinking; obsession, rumination, and worry.
Worrying refers to the feeling of troubled or being too much worried on a problem or situation. With too much worrying, your body and mind go into overdrive because you keep on focusing on the things that may occur.
In the middle of too much worrying, you may experience stress, anxiety, or even panic. Usually, this occurs during waking hours. A lot of people are experiencing this condition tell of feeling a sense of unrealistic panics and alarm or looming doom that just augments their worries.
Here it is what you will find inside
* DIFFERENT CAUSES OF OVER-THINKING
* THE RELATIONSHIP BETWEEN OVERTHINKING, ANXIETY, STRESS, AND NEGATIVE THINKING
* SCHEDULE THINKING TIME.
* SET TIME LIMITS FOR MAKING DECISIONS.
* CHALLENGING YOUR THOUGHTS
* DECLUTTER YOUR ENVIRONMENT CHAPTER
* EXAMPLES OF THOUGHT MODIFICATION
* NEGATIVE THINKING DISORDERS
* MANAGING YOUR MINDSET: SETTING AND ACHIEVING GOALS
This book covers all these, and much more.
»_by_Andrew_Alcott.mp3.html
»_by_Andrew_Alcott.mp3.html
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