English | MP3 | M4B | 2022 | ISBN: 9781667944067 | 32 min | 45.1 MB
Anxiety is a mental disorder in which a person fears just about anything and they think every outcome will turn out for the worst. This fear is frightening because it is so intense and they always fear that someone is after them. If you have any type of disorder that is associated with anxiety, then your mind will always be focused on being scared for no reason. You will always feel that there is no solution to your unfounded fear and that there is no way out. There are also a growing number of people that feel extreme anxiety and self-consciousness whenever they are in social settings. According to studies, this is the third largest mental health issue in the world today.
This bundle has everything you need to learn about anxiety and panic attacks and how you can stop them on their tracks. It will also help you learn more about social anxiety and all the important areas of topic surrounding it. It will break down actionable steps that one can take in order to take back a dynamic quality of life. You will discover tips so you can overcome social anxiety and live a happy and fulfilling life.
This 2 in 1 bundle includes the following audiobooks
1. Control Your Anxiety: The Ultimate Guide On How to Stop Anxiety and Panic Attacks. Discover the Effective Strategies on How to Overcome Anxiety and Prevent Panic Attacks
2. Social Anxiety: The Essential Guide to Conquering Social Anxiety for Beginners, Learn the Techniques and Helpful Advice on How to Overcome Your Social Anxiety and Stress
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