What's new
Warez.Ge

This is a sample guest message. Register a free account today to become a member! Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox!

Strength Training for Women A Beginner's Guide to Bodybuilding for Women [Audiobook]

voska89

Moderator
Staff member
Top Poster Of Month
56e195f6fd33a153dbfb5050b5496654.jpeg

English |MP3 | M4B | ISBN: 1722298650 | 2018 | 1h 11m | 97.9 MB
Strength Training for Women

Strength training seems, to most people, like an inherently male pursuit. Women often looked down their noses at the concept of bodybuilding due to concerns about becoming 'overly masculine.' Instead many women tend to spend a lot of time in doing other types of exercises such as light toning and cardiovascular exercises. Although these exercises can help to reduce body fat and tone your muscle to some degree, you can never truly change the shape of your body unless you start strength training.
Even a beginner's strength training routine will burn calories and fat. When you lift weights, you put your body through a series of resistance training moves in order to build muscle. This type of training not only replaces fat with muscle, it also increases your metabolism.
This book features a strength training plan that can be used right at home. By reading this book, you'll learn
* The benefits of strength training for women
* Strength training exercises and a 7-day training plan
* Bodybuilding nutrition and clean eating recipes
* Strength training tips for beginners
Try the strength training workouts in this book, and it won't be long before you begin to look and feel better.
»_by_Hailey_Jackson.mp3.html
»_by_Hailey_Jackson.mp3.html



Code:
https://hot4share.com/0fs3v4y94bz6/3h3n6.S.T.f.W.A.B.G.t.B.f.W.A.rar.html
Uploadgig
https://uploadgig.com/file/download/833ca1D2b45aa100/3h3n6.S.T.f.W.A.B.G.t.B.f.W.A.rar
Rapidgator
https://rapidgator.net/file/53affe8b9bc26e1bd2465ebc2860ef7d/3h3n6.S.T.f.W.A.B.G.t.B.f.W.A.rar.html
NitroFlare
https://nitro.download/view/FF005F477E0E0B7/3h3n6.S.T.f.W.A.B.G.t.B.f.W.A.rar
Links are Interchangeable - No Password - Single Extraction
 

Users who are viewing this thread

Back
Top