Stress Less & Reclaim Your Energy As A Busy Parent

What you'll learn
Recognise the signs of stress and burnout - and what to do about it
Set healthy boundaries without guilt (yes, you can say no!)
Use simple mindfulness and time management tools that actually work in family life
Make small, sustainable changes to your nutrition, movement and daily habits
Build small, consistent habits that support your mental and physical health
Learn how to reconnect with you - not just the parent, partner, or professional
Create a personalised self-care plan that fits your lifestyle and boosts your energy
Requirements
No prior knowledge or experience needed
Just bring your lovely, tired self - and a willingness to prioritise you
This is a practical, no-fluff course designed to fit into real, busy parent life
Description
This practical, self-paced course designed to help you reclaim your wellbeing while managing the daily demands of parenting.Whether you are working full-time, staying at home, or juggling a bit of both, this course offers realistic tools and strategies to help you make space for yourself - without guilt or overwhelm. It's not about perfection, expensive routines, or squeezing more into your day. It's about building small, sustainable habits that support your mental, emotional, and physical health.You will learn how to:Reduce stress and avoid burnout using simple, proven techniquesSet boundaries with confidence, and protect your time and energyFit self-care into your daily life in a way that actually worksBoost energy through gentle lifestyle shifts in sleep, nutrition, and movementReconnect with your identity beyond your role as a parentStrengthen relationships and create your personal support networkBuild a personalised self-care plan that supports long-term wellbeingBy the end, you will have a personalised self-care plan that works for you, not against you. You will feel more balanced, more energised, and more like you again - not just someone keeping everyone else going.This course isn't about adding more to your plate. It is about helping you protect what's already on it. Because when you take care of yourself, you are better equipped to take care of everyone else.Time Commitment:The entire course takes approximately 3 hours to complete, excluding reflection time. To stay consistent, I encourage you to spend just 10-15 minutes a day on the course. The key? Make it easy and anchor it to an existing habit.Once you complete the course, you will already have carved out a pocket of time for yourself - one that you can continue using to recharge and stay focused throughout the day.Here is how:- After my morning coffee, I'll watch a lesson.- Once the kids are in bed, I'll take 10 minutes to work on a coaching tool.- After lunch, I'll complete an exercise from the course.Small, daily steps lead to lasting change - let's get started!
Busy mums, dads and carers feeling stretched too thin,Working parents, stay-at-home parents - or those juggling both,Anyone craving more balance, energy, and time for themselves,Parents who want to be great role models without running on empty


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