Tai Chi Qigong -Dr. Yang, Jwing-Ming

Finalist - 2014 IndieFab Book Awards
The Internal Foundation of Tai Chi Chuan
We've completely redesigned this book!
A new layout that guarantees easier learning. Larger photographs, step by step instructions for each movement right under the photos!This book was formerly titled The Essence of Taiji Qigong.
This revised edition of our best selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 2-4 large photographs with clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice.
Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force.Qigong exercises are an internal method of increasing and circulating your body's energy (qi).
This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health.
If you already know a tai...

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