Tantra Essentials For All

What you'll learn
Foundational Understanding: Gain a solid understanding of the fundamental principles of Tantra, exploring it's origins, philosophy and key concepts.
Practical Techniques: Learn and apply basic Tantra techniques to enhance self-awareness, deepen connection with others, and cultivate a more fulfilling life.
Mind-Body Connection: Develop a heightened awareness of the mind-body connection through Tantric practices, fostering a sense of balance, vitality & well-being.
Integration into Daily Life: Apply Tantra principles into daily life for heightened mindfulness, enriching relationships & a more conscious, vibrant existence.
Requirements
This Tantra course is for everyone, there is no need for a partner. No prior experience needed, I will teach you everything from scratch.
Description
Embark on a transformative journey with this Tantra Essentials course, a captivating fusion of ancient wisdom and modern living. Immerse yourself in a dynamic 50/50 blend of theory and practice, with each session building upon the last and accessibility for everyone regardless of the relationship status.Uncover the profound impact of presence, trust, and sensory exploration, elevating your senses to a heightened experience of life. Dive into the energetic realms, understanding emotions, exploring chakras, and mastering the art of balancing inner energies. Discover breath, movement, and sound as expressive canvases for your body and soul, unlocking a holistic approach to personal growth and joyful living. We will immerse you in the pleasure of letting go, mindful touch and self-care, and finally guide you in seamlessly applying Tantra to your everyday existence, making it a way of life.The final Module includes Tantra Practices for Partners. While the course is designed for individuals, those who would like to explore with a partner can indulge in partner exercises in this special section, going even deeper into finding connection and union in a sacred partnership.Let this course be your gateway to unlocking untapped potential, discovering boundless joy, and deeper connections in every facet of your life. Embark on this extraordinary journey, and let Tantra be the key to unlocking a life filled with richness and meaning.
Overview
Section 1: Introduction
Lecture 1 Maximizing your Tantra Journey
Lecture 2 Ancient Tantra Wisdom for Modern Living
Lecture 3 Truths & Myths - Navigating the Tantra Landscape
Lecture 4 PRACTISE: Setting Intentions
Section 2: The Power of Presence
Lecture 5 Creating a Nurturing Space
Lecture 6 Trust & Freedom through Non-Judgement
Lecture 7 PRACTISE: Zen Observation
Lecture 8 Accessing Intuition & Inner Guidance
Lecture 9 PRACTISE: The 4 Voices
Lecture 10 Energy Flow through Presence
Lecture 11 PRACTISE: Sensory Exploration
Section 3: The Energetic Body
Lecture 12 Understanding the Roots of Emotions
Lecture 13 PRACTISE: Energetic Emotional Release
Lecture 14 Exploring our Energy Centers
Lecture 15 Chakra Affirmations Intro
Lecture 16 PRACTISE: Chakra Affirmations
Lecture 17 The Art of Balancing and Aligning Energies
Lecture 18 PRACTISE: Heaven & Earth Connection
Lecture 19 Sensing Subtle Energy Flow
Lecture 20 PRACTISE Part 1: Subtle Energy Activation
Lecture 21 PRACTISE Part 2: Subtle Energy Activation
Section 4: Breath, Movement and Sound
Lecture 22 Sound & Movement as Expressions of Body & Soul
Lecture 23 PRACTISE Part 1: The Language of the Soul
Lecture 24 PRACTISE Part 2: The Language of the Soul
Lecture 25 The Power of Breath
Lecture 26 Breathwork Session Intro
Lecture 27 PRACTISE: Breathwork Session
Section 5: Embracing Pleasure
Lecture 28 Mastering the Skill of Letting Go
Lecture 29 PRACTISE: A Guided Journey to Letting Go
Lecture 30 Experiencing Pleasure as a Path to Personal Growth
Lecture 31 PRACTISE: Taking Pleasure
Lecture 32 The Secrets of Mindful Touch
Lecture 33 PRACTISE: Blissful Self-Care Massage
Section 6: Integration and Next Steps
Lecture 34 Applying Tantra in Everyday Life
Section 7: Tantra for Partners
Lecture 35 Partner Practise Intro
Lecture 36 Communication & Connecting in relationships
Lecture 37 The Sharing Exercise Intro
Lecture 38 PRACTISE: The Sharing Exercise
Lecture 39 Exploring Boundaries
Lecture 40 PRACTISE: The Energetic Boundaries
Lecture 41 Giving, Receiving, Taking, Allowing
Lecture 42 PRACTISE: The 3-Minute Game
Beginners and curious individuals about Conscious Living, Holistic Well-Being & Personal Development


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