Free Download H. Singh - Teaching & Coaching Modern Wrestling
Delhi: Lokesh Thani | 1996 | ISBN: 8186190295 | English | 302 pages | PDF | 192.27 MB
The writer has touched various topics in a systematic way, divided into Chapters and sub-chapters: how to become a wrestler, balanced diet, automatic exercises, proper rest, recreational games, wrestling competitions, national international championships, psychological effect on the wrestlers and so on. This book will prove useful for the world wrestlers and coaches as well as the lay people.
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