English | ISBN: 9781509895175 | 2018 | 3 hours and 26 minutes | MP3 | M4B | 104 MB
Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy - in a simple, easy-to-follow programme. You will learn: How to settle your mind quickly. How to focus and retrain your brain on dealing with stress. How to restructure unhelpful patterns of thinking. How to develop ways of communicating that are more effective.
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