As seen on ITV's Save Money and Lose Weight and This Morning.
'This is a brilliant book' Phillip Schofield
'The book to turn to for advice you can trust.' Mail on Sunday
'If you want to lose weight then this book is for you.' Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4)
Ditch the January diet and make 2020 the year you lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a simple, proven calorie deficit plan.
Guilt foods are a myth. Discover how to make small simple changes to your lifestyle and eating habits and slim down for the long-term.
Cook over 70 easy, lower-calorie versions of your favourite foods - including curries, fry ups and even fish and chips and get dramatic results!
Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over half a million instagram followers thanks to his myth-busting health-and-diet...
