The Green Mediterranean Diet Cookbook

The Green Mediterranean Diet Cookbook: 1000 Days of Easy and Creative Plant-Based Mediterranean Recipes to Supercharge Your Well-Being and Enjoy Flavorful, Healthy Meals Every Day by Allison Lawrence
English | 2023 | ISBN: N/A | ASIN: B0BRJTVVRG | 90 pages | EPUB | 1.45 Mb
Discover the Amazing Benefits of the Green Mediterranean Diet with 1000 Days of Easy and Mouthwatering Recipes!

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✓ Do you love the Mediterranean Diet and want to get the most health benefits from it?
✓ Or are you simply looking for tasty and creative Plant-Based Recipes?
Whatever your motivation is, The Green Mediterranean Diet Cookbook is the book you are looking for!
We all know the benefits of the Mediterranean Diet, unanimously considered one of the best diets in the world. But could the Mediterranean diet be even better?
The answer is YES, and several researchers have confirmed this through their studies.
It has been shown that by adding more polyphenol-rich foods and reducing red meat consumption, the Green Mediterranean Diet decreases blood fats, blood sugar, cardiovascular risks, and brain aging.
If you are looking for a new cookbook to help you with your health goals without sacrificing the taste of the foods you love most, discover the benefits of The Green Mediterranean Diet Cookbook. Filled with creative, tasty, and always new dishes every day, this book will help you to make the necessary dietary changes to support your well-being.
You'll discover loads of unique flavors, with easy recipes that are so delicious you won't even miss red meat. You can unearth the immense benefits of Plant-Based Recipes while still enjoying all the Mediterranean meals you crave.
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IN FACT, BY READING THIS BOOK, YOU WILL DISCOVER:
A Detailed Introduction to the Green Mediterranean Diet - so you can immediately enjoy the benefits of this diet without stress and difficulties
A Thorough Shopping List with all the recommended foods and which ones to avoid
1000 Days of Healthy and Mouthwatering Recipes from Breakfast to Snacks and Appetizers, through Mains, Pasta, Rice and Soups, Vegetables and Salads, Legumes and Beans, Smoothies and Teas, and even Desserts
A Ton of Easy Recipes Ready in Less than 10 Minutes so you no longer have to spend hours in the kitchen cooking meals
A Wide Selection of Plant-Based Recipes - All recipes are designed to amplify the benefits of the Mediterranean diet effectively
Step-by-Step Easy Instructions for Every Recipe - Portion sizes, prep and cooking times, detailed ingredients, and step-by-step directions
All Nutritional Values for Each Recipe
A Handy Index in Alphabetical Order of All Recipes
And So Much More!

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