The Meditation Guidebook for Beginners A Mindfulness Meditation Workbook

Find your inner harmony and life will be in tune.
If you've been struggling to reach a higher state of mind, it's time to recognize that peace CAN be imparted. Venture alone no further. Life is short and your introduction to meditation may change everything. This book shares a wealth of information in one, groundbreaking treatise. For untold millions around the world, the art of meditation has proven the key to finding peace and joy.
Inside you'll learn:The fascinating history of meditationMeditation's benefits upon the body, mind, and soulTried and true techniques that you can master, helping manage stressMethods to assimilate these yogic methods 'on the go'
Along with much, much more...
We all lead hectic lives, and modernity tends to follow us home. Not everyone can take a vow of silence or head for the hills, but better balance is free to all... and it doesn't matter how busy you are. Your path to bliss starts here.

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