The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential (Audiobook)
English | May 19, 2022 | ASIN: B0B1S5SFD9 | M4B@125 kbps | 5h 32m | 314.16 MB
Author: Arielle Schwartz
Narrator: Kathleen Godwin
Traumatic life experiences can be devastating, and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness.
Written by Dr. Arielle Schwartz, best-selling author of The Complex PTSD Workbook, this healing guide provides a step-by-step approach to trauma recovery that integrates:
Mindfulness and yoga
Somatic psychology
EMDR therapy
Parts work therapy
Relational therapy
PDF included.
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