Free Download The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized by Women's Health
English | April 15, 2025 | ISBN: 1958395617 | 176 pages | MOBI | 59 Mb
Eating more protein is easier than ever with these 75 high-protein recipes from the Women's Health Test Kitchen
Women's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.
High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.
In this ultimate guide to all things protein, the editors of Women's Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.
Inside you'll find:
Why protein is essential and how much you need in a dayThe best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every mealEnergizing breakfast recipes to start the day with a boostSatisfying lunch and dinner recipes that pack an energizing punchHigh-protein snacks and desserts to power you between mealsThroughout the book, real women, including athletes and the editors at Women's Health, share their high-protein hacks and know-how. With 75 delicious and satisfying recipes, The Protein Playbook is the essential new cookbook for women who care about their health.
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