Free Download The Rainbow Diet: A Guidebook to the Science and Art of Colorful Foods for Health and Well-Being, 2nd Edition by Deanna M. Minich PhD
English | February 25, 2025 | ISBN: 1684811686, 9781684811694 | True EPUB | 204 pages | 67.4 MB
Eat the rainbow and embrace a lifestyle of wellness, with healthy foods and balanced nutrition fueling your path to emotional wellbeing, mental clarity, and spiritual fulfillment.
Don't just eat your greens-eat your reds, yellows, and blues too. This inviting guide by nutritionist Dr. Deanna Minich presents a unique blend of ancient healing traditions and modern nutritional science. Filled with specific superfoods, supplements, and easy-to-follow healthy diet recipes, The Rainbow Diet makes eating healthy an exciting, colorful adventure.
Meals that heal. Forget about bland, colorless diet foods-it's time to eat the rainbow. Vibrant health begins when we add color to our diet with the right foods and supplements. Dr. Minich emphasizes a holistic approach to health that doesn't solely focus on food intake. Embrace the power of natural foods and discover how the rainbow diet seamlessly integrates body, mind, and spirit into a single, harmonious view of living well.
Inside, you'll discover:
Practical strategies to invigorate your diet with colorful, natural foodsInsightful tips on achieving holistic health through balanced nutritionColorful foods, supplements, and activities to help you heal and flourishEasy-to-follow recipes that harmonize taste and health, embracing the essence of eating right
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