The Ultimate Mind, Body And Self Transformation Course

What you'll learn
Learn How To Lose Body Fat In Its Complete Simplicity
How To Exercise With Proper Form By Learning About The Three Types Of Lifts, Positive, Static and Negative
How To Take Your Body To The Extreme Phase For Your Photoshoot
Learn The Key To Getting Results Is Consistency
Learn The Importance Of Meditation
Requirements
You have to be in the right mindset to undertake this transformation. Can you commit to a minimum of one year on this program? This is crucial if you are to see results. The tools that you will need are a weighing scale for your weight and for your food. Measuring tape, a set of dumbbells' and weights (for home workouts) or gym membership.
Description
TopicsPart 1 - IntroductionSharing My Transformation JourneyThe Four PhasesCreating Controlled SystemsFat Loss PhaseSustaining PhaseSustain or BuildThe Importance of AccountabilityPart 2 - Fat Loss PhaseWhat Is Your Reason?How To Lose Body Fat In Its Complete SimplicityCDC - Calorie Deficit ConsistencyCalculating Your Calories and MacrosExample Nutrition Plan - My Nutrition Plan For My JourneyCalorie DeficitDaily ActivityDaily HabitsWeighing Yourself, Measuring Your Waist and Taking Progress PicturesThe ChecklistPart 3 - Exercise ProgramFull Workout ProgramThe Three Parts To a Lift - Positive, Static and NegativeSix Pack Abs - How Do We Get Them?Weighted Ab Crunch ExerciseDay 1Neutral Grip PulldownLeg PressChest Assisted DB RowMachine Hamstring CurlSeated Lateral RaiseRope PushdownPush UpsDB CurlsDay 2One Arm DB RowHip ThrustSeated Cable Wide Grip Row to ChestPaused Push UpsDB Split SquatSeated lateral RaisePreacher CurlsLying DB ExtensionPart 4 - Taking It To The Extreme PhaseMy One Day Out Before Photoshoot ConditionAccelerating Fat Loss/Eating For Fat Loss For An Extra Energy DeficitMy Nutrition Prep For The Photoshoot - Breakdown of Food/CaloriesThe Mind Playing TricksHunger or Boredom?Photoshoot DayPart 5 - The Key To Consistency For ResultsMotivationMaster Shi Heng YiStoicism quotesDisciplineSystems and habitsConsistencyPart 6 - The Importance Of MeditationIntroduction To MeditationBreathing Meditation (Exercise)Mantra Meditation (Exercise)Part 7 - My Transformation - Two Part DocumentaryTransforming your Mind, Body And Self - My Journey Documented - Part 1Transforming your Mind, Body And Self - My Journey Documented - Part 2Photoshoot Day Footage
Overview
Section 1: Part 1 - Introduction
Lecture 1 Sharing My Transformation Journey
Lecture 2 The Four Phases
Lecture 3 The Importance of Accountability
Section 2: Part 2 - Fat Loss Phase
Lecture 4 What Is Your Reason?
Lecture 5 How To Lose Body Fat In Its Complete Simplicity
Lecture 6 CDC - Calorie Deficit Consistency
Lecture 7 Calculating Your Calories and Macros
Lecture 8 Example Nutrition Plan - My Nutrition Plan For My Journey
Lecture 9 Calorie Deficit
Lecture 10 Daily Activity
Lecture 11 Daily Habits
Lecture 12 Weighing Yourself, Measuring Your Waist and Taking Progress Pictures
Lecture 13 The Checklist
Section 3: Part 3 - Exercise Program
Lecture 14 Full Workout Program
Lecture 15 The Three Parts To a Lift - Positive, Static and Negative
Lecture 16 Six Pack Abs - How Do We Get Them?
Lecture 17 Weighted Ab Crunch Exercise
Section 4: Part 3 - Day 1 Exercises
Lecture 18 Neutral Grip Pulldown
Lecture 19 Leg Press
Lecture 20 Chest Assisted DB Row
Lecture 21 Machine Hamstring Curl
Lecture 22 Seated Lateral Raise
Lecture 23 Rope Pushdown
Lecture 24 Push Ups
Lecture 25 DB Curls
Section 5: Part 3 - Day 2 Exercises
Lecture 26 One Arm DB Row
Lecture 27 Hip Thrust
Lecture 28 Seated Cable Wide Grip Row to Chest
Lecture 29 Paused Push Ups
Lecture 30 DB Split Squat
Lecture 31 Seated lateral Raise
Lecture 32 Preacher Curls
Lecture 33 Lying DB Extension
Section 6: Part 4 - Taking It To The Extreme Phase
Lecture 34 My One Day Out Before Photoshoot Condition
Lecture 35 Accelerating Fat Loss/Eating For Fat Loss For An Extra Energy Deficit
Lecture 36 My Nutrition Prep For The Photoshoot - Breakdown of Food/Calories
Lecture 37 The Mind Playing Tricks
Lecture 38 Hunger or Boredom?
Section 7: Part 5 - The Key To Consistency For Results
Lecture 39 Motivation
Lecture 40 Master Shi Heng Yi
Lecture 41 Stoicism Quote 1 - Marcus Aurelius
Lecture 42 Stoicism Quote 2 - Marcus Aurelius
Lecture 43 Stoicism Quote 3 - Marcus Aurelius
Lecture 44 Stoicism Quote 4 - Marcus Aurelius
Lecture 45 Stoicism Quote 5 - Marcus Aurelius
Lecture 46 Stoicism Quote 6 - Marcus Aurelius
Lecture 47 Stoicism Quote 7 - Marcus Aurelius
Lecture 48 Stoicism Quote 8 - Marcus Aurelius
Lecture 49 Stoicism Quote 9 - Marcus Aurelius
Lecture 50 Systems and Habits
Lecture 51 Consistency
Section 8: Part 6 - The Importance Of Meditation
Lecture 52 Introduction To Meditation
Lecture 53 Breathing Meditation (Exercise)
Lecture 54 Mantra Meditation (Exercise)
Section 9: Part 7 - My Transformation - Two Part Documentary
Lecture 55 Transforming your Mind, Body And Self - My Journey Documented - Part 1
Lecture 56 Transforming your Mind, Body And Self - My Journey Documented - Part 2
Lecture 57 Photoshoot Day Footage
This course is for anyone who wants to get into the shape of their life and learn how to maintain their weight after their transformation.


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