The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond (Audiobook)
English | ASIN: B099H39SWB | 2022 | 6 hours and 58 minutes | M4B@64 kbps | 204 MB
Author: Stephen Perrine, Heidi Skolnik
Narrator: Stephen Perrine
Stop-and even reverse!-age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife-and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss.
The Whole Body Reset presents stunning new evidence about the power of "protein timing" for people at midlife-research that blows away current government guidelines, refutes the myth of slowing metabolisms and "inevitable" weight gain, and changes the way people in their mid-40s and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were 20 to 30 years younger.
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