Things To Expect When You Are Expecting

What you'll learn
How to go about with your pregnancy if you are aiming for natural child birth
Learn about Natural vs cesarean birth
Principle of garbhsanskar
Prenatal yoga, meditation and breathing exercises
Mental and physical preparation during pregnancy
Nutrition and weight control during pregnancy
Diverse methods for managing pain relief during labor
What to expect immediately after your delivery, with special focus on breastfeeding and kegel exercises
Requirements
Couples pregnant at present or planning a pregnancy in near future
Whether this is your first pregnancy or nth, this course would be useful for you.
Any one who wants to know more about pregnancy and childbirth, particularly natural method of childbirth
Description
This course is my first online patient educational venture pertaining to my initiative, "Let's talk woman's health", and is associated with health-related tips for natural childbirth. The course "Things to expect when you are expecting," aims towards promotion of natural childbirth. Recently there has been an alarming rise in the rate of caesarean births, which is associated with several adverse effects for the mother in the long run. To address this health-related issue, I have designed this online educational material, comprising of video lectures embracing nearly 5 video hours. Aiming towards promotion of natural childbirth, this online course covers topics such as cesarean birth versus natural childbirth, garbharhsanskar and preparation for natural childbirth, phsychoprophlactic methods including the Bradley and Lamaze methods, prenatal yoga, meditation, breathing exercises, nutrition and weight control, mental and physical preparation during pregnancy, diverse methods for managing pain relief, preparation during the postpartum period ( period after delivery), breast feeding and level exercises. There are 11 sections, each comprising of 4 lessons, introduction and lessons 1 to 3, each of which deals with how, when and why for each topic.The course shall take about 3 months to complete and can be started even while you are planning your pregnancy. You need to devote 1-2 hours a week to complete each section. Important information is provided in an easy to understand crisp/ concise manner with help of animation videos, so you don't have to spend hours going through a lot of information and filtering out only the useful information. All the information Is evidence based, i.e., it is well supported by proper medical research and guidelines. Each section is accompanied by an activity session. By doing this activity you shall be able to apply theoretical knowledge into your daily routine.
Overview
Section 1: Celebrating and planning your pregnancy
Lecture 1 Introduction
Lecture 2 Lesson 1
Lecture 3 Lesson 2
Lecture 4 Lesson 3
Lecture 5 Activity session ( Use 5 power tips for a healthy pregnancy)
Section 2: Natural birth versus cesarean delivery
Lecture 6 Introduction
Lecture 7 Lesson 1
Lecture 8 Lesson 2
Lecture 9 Lesson 3
Section 3: Garbsanskar and preparing for natural childbirth
Lecture 10 Introduction
Lecture 11 Lesson 1
Lecture 12 Lesson 2
Lecture 13 Lesson 3
Lecture 14 Activity Session. (Meditation activ ity for connecting with the baby)
Section 4: Psychoprophylactic Methods in Labour
Lecture 15 Introduction
Lecture 16 Lesson 1
Lecture 17 Lesson 2
Lecture 18 Lesson 3
Lecture 19 Activity: firszt Lamaze class
Lecture 20 Activity: Second Lamaze class
Lecture 21 Activity: Third Lamaze Class
Lecture 22 Activity: Fourth Lame Class
Lecture 23 Activity: Fifth Lamaze Class
Section 5: Prenatal Yoga
Lecture 24 Introduction
Lecture 25 Lesson 1
Lecture 26 Lesson 2
Lecture 27 Lesson 3
Lecture 28 Activity Session (Purify your Chakra system)
Section 6: Meditation and breathing exercises
Lecture 29 Introduction
Lecture 30 Lesson 1
Lecture 31 Lesson 2
Lecture 32 Lesson 3
Lecture 33 Activity Session (Guided meditation activity)
Section 7: Nutrition and Weight control
Lecture 34 Introduction
Lecture 35 Lesson 1
Lecture 36 Lesson 2
Lecture 37 Lesson 3
Section 8: Mental preparation
Lecture 38 Introduction 1
Lecture 39 Lesson 1
Lecture 40 Lesson 2
Lecture 41 Lesson 3
Section 9: Physical preparation
Lecture 42 Introduction
Lecture 43 lesson 1
Lecture 44 Lesson 2
Lecture 45 Lesson 3
Section 10: Diverse methods of pain relief
Lecture 46 Introduction
Lecture 47 Lesson 1
Lecture 48 Lesson 2
Lecture 49 Lesson 3
Lecture 50 Activity Session. (Self hypnosis therapy)
Section 11: Just after your delivery
Lecture 51 Introduction
Lecture 52 Lesson 1
Lecture 53 Lesson 2
Lecture 54 Lesson 3
any couple planning pregnancy in near future,Pregnant women and their partners ( irrespective of the number of their previous pregnancies)

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