Udemy - CBT Cognitive Behavioral Therapy course

What you'll learn
Understand the core principles of Cognitive Behavioral Therapy (CBT)
Identify and challenge negative thought patterns (cognitive distortions)
Use CBT to treat common mental health issues
Apply practical CBT techniques in real-life scenarios
Learn how to structure and conduct a CBT session
Understand the use of CBT in self-help and personal development
Gain insight into the therapeutic relationship in CBT
Requirements
No requirements or prerequisites
Description
Do you want to learn powerful, evidence-based techniques to help yourself or others overcome anxiety, depression, stress, and negative thinking? Are you a coach, counselor, teacher, or simply someone passionate about mental health and personal development?Cognitive Behavioral Therapy (CBT) is one of the most effective and widely used approaches in modern psychology, helping individuals identify and change negative patterns of thinking and behavior. This comprehensive course provides a practical, step-by-step introduction to CBT, equipping you with the knowledge and tools to apply its principles in both personal and professional settings.Whether you're looking to become a CBT practitioner, enhance your existing skills as a coach or therapist, or simply want to improve your own mental well-being, this course will guide you through the essential techniques of cognitive restructuring, behavioral activation, and emotional regulation. You'll learn how to recognize cognitive distortions, challenge limiting beliefs, and support lasting behavioral change.Designed for beginners and those seeking practical CBT skills, the course combines clear explanations with real-life examples, exercises, and applications you can start using right away. By the end, you'll be confident in your ability to use CBT to support yourself and others on the path to healthier thinking and living.
Who this course is for
Aspiring therapists and counselors
Life coaches and mental health practitioners
Psychology students and graduates
Teachers, social workers, and support staff
Personal development seekers
Anyone interested in learning CBT
Homepage