Udemy - Cognitive Behavioral Therapy (CBT) Basics for Everyday Life

Level: Beginner | Genre: eLearning | Language: English | Duration: 35 Lectures ( 6h 33m ) | Size: 2.93 GB
Use CBT to break negative thought loops, reduce stress & anxiety, and build habits for a healthier, calmer mind.
What you'll learn
Understand the CBT model and how thoughts, emotions, and behaviors influence each other
Identify and challenge unhelpful thinking patterns using cognitive restructuring tools
Apply behavior change techniques like activity scheduling, exposure, and relaxation strategies
Build a personalized CBT toolkit for managing stress, anxiety, and negative self-talk
Requirements
No prior experience or psychological knowledge required. Just bring curiosity, a willingness to reflect, and a desire to improve your mental habits.
Description
Are negative thoughts holding you back? Do stress, anxiety, or unhelpful habits interfere with your well-being? Cognitive Behavioral Therapy (CBT) Basics for Everyday Life is your practical guide to mastering one of the most evidence-based psychological approaches for emotional and behavioral change.Designed for beginners and self-help learners, this course demystifies CBT and empowers you to apply its tools to real-life challenges-no prior psychology background needed.What You'll LearnUnderstand how thoughts, feelings, and behaviors are interconnectedIdentify and challenge common cognitive distortions like catastrophizing or all-or-nothing thinkingUse thought records, evidence gathering, and reframing to shift mental habitsApply behavioral strategies like exposure, activity scheduling, and stress managementBuild a personalized CBT toolkit you can rely on for life's challengesTackle anxiety, low mood, social fears, health worries, and performance pressure with CBT-based solutionsCourse Highlights5 carefully structured chapters covering theory and real-world applicationThought-change techniques (Socratic questioning, cognitive restructuring)Behavior-change tools (goal-setting, problem-solving, exposure hierarchies)Mindfulness, gratitude, and positive psychology integrationsReal-life examples and guided reflectionsWhether you're managing stress at work, trying to sleep better, or simply want to feel more in control of your emotions, this course equips you with step-by-step, science-backed strategies to change how you think and act-starting today.Enroll now and begin your journey to emotional resilience, clear thinking, and greater calm through CBT.
Who this course is for
This course is for anyone interested in practical mental health tools-whether you're struggling with stress, anxiety, low motivation, or simply want to think more clearly and act more intentionally. Ideal for self-help learners, students, busy professionals, or those considering therapy but not yet ready to commit.
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