Udemy Here And Now Mindfulness For Busy Professionals

Udemy Here And Now Mindfulness For Busy Professionals
Language: English
Files Type: mp4| Size: 633.68 MB
Video: 00:32:34 | 1280X720 | 2673 Kbps
Audio: mp4a-40-2 | 128 Kbps | AAC
Genre:eLearning



Videos Files :
1 Introduction to mindfulness meditation.mp4 (49.4 MB)
2 My acceptance story.mp4 (29.73 MB)
3 Additional exercise.mp4 (47.78 MB)
4 Yoga sequence.mp4 (44.33 MB)
5 Life drive assessment.mp4 (24.58 MB)
6 Things to consider before meditation.mp4 (49.26 MB)
7 Inclusiveness virtue of acceptance.mp4 (41.42 MB)
8 Preparatory meditation.mp4 (48.63 MB)
10 Dealing with negative mental states in meditation.mp4 (61.93 MB)
9 Mindfulness meditation by Zen master Thich Nhat Hanh.mp4 (55.2 MB)
11 Mindfulness meditation by Mahasi Sayadaw part 1.mp4 (66.35 MB)
12 Mindfulness meditation by Mahasi Sayadaw.mp4 (70.62 MB)
13 Finishing words.mp4 (44.46 MB)