Udemy - Ten Day Nutrition Reset

What you'll learn
You will discover how eating with consistency is more beneficial than skipping meals or cutting calories to lose weight
You will build confidence in yourself and feel empowered with nutrition foundations instead of just being told what to eat
You will learn along the way what signs to look for to ensure your body is fuelled, detoxing, and resetting in a sustainable way
You will have suggested ingredient lists to build your meals from, with guidance and education so that your meals aren't missing any important macronutrients
Requirements
No nutrition experience needed. You will learn how to use nutrition to support your weight loss goals in this course.
Description
A nutritional reset can feel like a diet makeover. If you have been lacking energy, mindlessly snacking, feel bloated, want to lose weight without dieting but don't know where to start, this 10 day reset can help. In this course:You will discover how eating with consistency is more beneficial than skipping meals or cutting calories to lose weightYou won't follow a SET meal plan because we all eat differently and have different dietary needs. Instead, you will have suggested ingredient lists to build your meals from, with guidance and education so that your meals aren't missing any important macronutrientsYou will learn along the way what signs to look for to ensure your body is fuelled, detoxing, and resetting in a sustainable wayYou will build confidence in yourself and feel empowered with nutrition foundations instead of just being told what to eatThe 10 Day Hello Reset is delivered in easy-to-swallow steps by Holistic Nutritionist and Health Coach, Jen Casey. She focuses her practice on diet-free nutritional interventions for menopause, weight loss, healthy habits, and pillars of health. When Jen is not coaching clients, she shares healthy recipes that even beginners can make, on her website Hello Holistic. Recommended recipes for this course can be found on a special Pinterest board, that you can access when you join the course.
Who this course is for
This course is for you if you find yourself mindlessly eating, want to lose weight without dieting. but do not know where to start.
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