Udemy - Zen Meditation - The Novice by Hyon Gak Sunim

This 6-weeks course builds your daily practice with weekly dharma talks and guided meditations.
What you'll learn
Building a strong and regular practice
How to deal with Thinking, Emotions, the Body, Hindrances and Obstacles
Step by step learning to meditate without guidance
Finding a closer relationship with yourself
Requirements
No Requirements
Description
We live in extremely challenging times. Every day we read the news, there seems to be some dire new estimation of our social and planetary condition. Now, more than ever, it is important for human beings to "Wake up".It can seem especially challenging to find clarity, stability, and wisdom for living fully in this world. So many sources of data and information, so many obligations and interruptions. Hyon Gak Sunim is known, the world over, for his uncanny ability to convey the teachings of Zen in a way that is crystal clear, engaging, relevant to today's issues and conditions, and often irreverently funny.The ancient teachings come nearer to your lived experience of life in the modern world when this slightly dangerous monk opens his mouth to explain things. Are you ready for the ride down the Path to your True Self?x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x x xThis 6-weeks course builds your daily practice with weekly dharma talks and guided meditations.
Who this course is for
Beginners in Meditation
Experienced practitioners requiring a software upgrade in Zen
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