Upper Beginners Yoga Course By Yogantahkarana

What you'll learn
Early stages of development for strength, flexibility and balance.
Practical grounding in principles of biomechanics.
Foundational training of the breath for the practice and other circumstances in life.
Exercise of concentration and will power.
Reduction of stress, anxiety and emotional turmoil.
Development of breath-movement coordination.
Acquisition of a solid foundation that will go a long way.
Requirements
There are no prerequisites for this course, except for medical clearance that applies to any form of exercise - even though Yoga is so much more than just that!
Description
The Yogantahkarana Upper Beginners Yoga Course comprises 9 videos and one PDF for those who prefer a more dedicated approach. This is part two of a course designed for Absolute Beginners to start their Yoga journey in the best way possible. Elements of Meditation and Relaxation are integrated in the practices offered and isolated in dedicated videos.Once completed, you will be able to continue your journey online or have the confidence to attend classes, having built a solid foundation to further build upon.The course was created with the idea in mind that practitioners should be able to work unsupervised.The course includes:- Three Yoga Practices (60 and 30-min cuts)- Sun Salutation for Beginners- Two Relaxation / Meditation Practices- One PDF to guide you through a structured course for best results. It is strongly recommended to go for the 60-min practices. Where this is not possible, 30-min versions are available.Practice once or twice a week following the order, building from Practice 4 to Practice 6. Each practice should be done at least a few times before moving on to the next.For a structured course and one's best development, please follow the structure indicated in the included PDF. This approach will require a longer time but it will work wonders. Yoga is about the journey and may you have a magnificent one!
Overview
Section 1: Yoga Practices
Lecture 1 Practice Four (60 mins)
Lecture 2 Practice Four (30 mins)
Lecture 3 Practice Five (60 mins)
Lecture 4 Practice Five (30 mins)
Lecture 5 Practice Six (60 mins)
Lecture 6 Practice Six (30 mins)
Section 2: Sun Salutation
Lecture 7 Surya Namaskara for Beginners
Section 3: Relaxation / Meditation Practices
Lecture 8 Box Breathing
Lecture 9 The Shimmering Aura
The course is intended for beginners who have completed the Lower Beginners Yoga Course or who have some experience and who are interested in Yoga, relaxation and meditation. We may be drawn to these valuable tools out of general interest or because we seek an improvement in our mental, physical and spiritual wellbeing.,Each practice is available in 60 and 30-minute formats, although it is recommended to only use the 30-minute versions once the 60-minute ones have been practiced a few times.,The course is designed for absolute beginners to be able to work unsupervised. It can be done DIY-style but it is strongly recommend to follow the course structure in the included PDF for best results.


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