Vagus Nerve & Polyvagal Theory Exposed (Extended) [Audiobook]

December 16, 2021 | ISBN: 9781669614975 | Language: English | File size: 91 MB |MP3 | M4B | 3.3 Hours
Very few people are aware of the importance of the vagus nerve... Did you know it is directly responsible for your physical, but also psychological well-being?

As the longest nerve in the body - beginning in the brainstem - it connects to almost all organs. From proper gut work to managing stress, the vagus nerve plays an indispensable role in human overall health.
Many studies have found that the vagus nerve works in favor of the parasympathetic system. As such, it is the calming aspect of our nervous system
Upon purchasing this book, you will
Discover the functions of the vagus nerve: the vasovagal reflex, how the nerve affects your heart, its role in the autonomic nervous system, etc;
Get the picture of the Polyvagal theory: our three-part nervous system, trauma's effect on the nervous system response, specific aspects of the system, etc;
Learn how to heal PTSD with the Polyvagal theory: accept adaptation as a survival technique, attentional response bias, etc;
Understand vagus nerve dysfunctions: recognize the early symptoms of vagus nerve damage and disorders and battle them;
Realize what gastroparesis is: the connection between the vagus nerve and the digestive system, how the nerve supports digestion;
And much more!
Almost all your bodily functions are affected by the vagus nerve. If you decide to take care of it, you'll notice improvements in your sleep, social engagements, and you'll easily overcome stress. The best part is - this book explains how to activate and treat your vagus nerve without medication!
If you are interested in getting to know more on the Vagus Nerve and on the Polyvagal Theory, and Get Your Copy Now!
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