Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors , certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.
Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:
[*] Improve balance and decrease fear of falling
[*] Increase self-esteem and independence
[*] Relieve pain throughout your body
[*] And so much more!
Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors , but you'll also build your confidence to do more in life.
