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Yoga International - Yoga for Neck and Shoulder Pain
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 4 Lessons (46m 49s) | Size: 653.8 MB
Join master teacher Aadil Palkhivala as he guides you in understanding the physiology and psychology of neck, shoulder, and upper back pain and how to alleviate it
The origins of neck and shoulder pain
The anatomy of neck, back, and shoulder pain
The physical, mental, emotional, and spiritual facets of pain
How to establish healthy movement and practice habits
Specific yoga stretches for relieving tension in the neck, upper back, and shoulder areas
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