Free Download The Berimbolo System Part 3 - Wedges And Hooks
MP4 | Video: H264 1280x720 | Audio: AAC 44100Hz 2 Ch
Language: English | Duration : 06:25:42 | Size: 6.78 GB
Get To The Back With Systematic Control With Black Belt World Champion Mikey Musumeci's Guide To Berimbolo Wedges & Hooks
Learn how to use wedges and hooks to get to the back with this newest installation of Mikey Musumeci's berimbolo system
Mikey Musumeci is a multiple-time world champion and the most successful American black belt competitor ever, known for his technical wizardy and back taking skill
See why Mikey believes anyone can use these berimbolo strategies and techniques to get to the back, no speed or flexibility needed
Use crab rides, knee wedges, twister hooks, leg drags, and more for berimbolo success
Contents
VOLUME 1
Introduction 0
Person Pulling Leg Inside - Introduction 6:51
Two Worlds 10:02
Hips Versus Arms 12:16
Shin Wedge - Introduction Plus Concept 15:47
Shin Wedge Arms To Crab Ride Pass Foot On Hip 22:02
Shin Wedge Arms Foot On Hip To Back 29:59
Shin Wedge Hips Foot On The Hip Pass/Back 38:41
Shin Wedge Inside Hook Introduction 49:58
Shin Wedge To Double Leg Leg Drag 59:24
Double Leg Leg Drag To The Back 1:03:05
Shin Wedge To Leg Drag 1:10:22
Putting Everything Together 1:18:36
VOLUME 2
Knee Wedge - Introduction 0
Knee Wedge To Near Crab Ride 2:21
Knee Wedge To Leg Drag 10:13
Inverting Knee Wedge To Pass 15:33
Inverted Knee Wedge To Crab Ride 22:32
Inverted Knee Wedge To Inverted Leg Drag 28: 46
Crab Ride - Stepping On Back Leg 34:13
Using The Hips 40:11
Changing Hip Grips To Stack Back Take 45:50
Far Hip To Leg Drag 56:23
Far Hip To Leg Drag To Twister 1:01:58
VOLUME 3
Mikey Hook - Introduction 0
Mikey Wedge To Near Crab Ride Hook Top 3:48
Mikey Wedge Using Hip 6:42
Mikey Wedge To Crab Ride Opposite Side 10:40
Mikey Wedge To Near Side Crab Ride Top Variation 16:03
Switching From Leg Drag To Berimbolo - Introduction 20:17
Leg Drag To Berimbolo Set Up Double Pull 23:25
Leg Drag To Berimbolo Variation 28:15
Leg Drag To Berimbolo Opposite Hip 36:25
Chaining Both Together 48:23
VOLUME 4
Application Of Leg Drags In Berimbolo - Basic Leg Drag To Berimbolo 0
Basic Knee Wedge Variation 9:36
Using The X For The Basic Leg Drag 17:26
Near Side Crab Ride Top Berimbolo 24:03
Using Crab Ride Hook From Berimbolo Variation 31 :25
VOLUME 5
Posting Arms - Introduction 0
Posting Forward Arm Crab Ride 3:27
Posting Forward Arm Crab Ride Sweep To Back 8:40
Posting Forward Arm Crab Ride Posting To Back 18:30
Posting Forward Arm Crab Ride Posting To Twister Hook 25:08
Back Arm Post To Crab Ride Hook 30:48
Alternative Posting Both Arms Double Leg Leg Drag 37:59
VOLUME 6
Person Fits Foot Inside - Introduction 0
How To Do The Defense 2:47
Using Under Hook Answer 7:28
Knee Wedge Answer 15:04
Answer With Crab Ride Hook 23:11
VOLUME 7
Person Pulling Legs In Berimbolo - Introduction 0
Crab Ride Close Hip 2:37
Crab Ride Open Hip 8:40
Knee Wedge Close Hip 13:22
Knee Wedge Open Hip 17:32
Changing Sides With X 22:00
Using Under Hook 27: 17
VOLUME 8
Person Pulls Leg In Using Alternative Grips - Alternative Front Hip Grip 0
Crab Ride To The Back Thumb In Grip 1:30
Crab Ride To The Back Thumb In Grip To Leg Drag 9:22
Arm Feed To Leg Drag 17:13
Knee Wedge With Thumb In Grip 24:42
Knee Wedge Changing Sides To Back 29:54
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