Last updated 12/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.40 GB | Duration: 1h 7m
Any further people can do this course, there is no limit to it.
What you'll learn
From this course, it will be taught how to keep the body healthy as well as how to stay away from disease.
This course will teach how the body can be made flexible.
From this course you will be taught how to make your body agile and how to increase your body's stamina.
With this course you will learn to sanctify your mind
Requirements
Yoga mate and yoga dress
Description
From the middle of this course, you will be taught how to reduce your weight sitting at home, as well as stay healthy physically, mentally, emotionally and spiritually, as well as you will get rid of any kind of health related troubles to do this course. You have to take a yoga mat and take a yoga dress and you can do it. Without any kind of risk. This course is. Very good. For. Ally time. If age. Group and. Any type. Of. Health problem this. Course given. Yogasana warmup meditation. and. Pranayama all of this. Very use for your health present and. Future you have. To practice this sedule and do this yoga session for. Your healthy life and your family .From the middle of this course, you will be taught how to reduce your weight sitting at home, as well as stay healthy physically, mentally, emotionally and spiritually, as well as you will get rid of any kind of health related troubles to do this course. You have to take a yoga mat and take a yoga dress and you can do it. Without any kind of risk. This course is. Very good. For. Ally time. If age. Group and. Any type. Of. Health problem this. Course given. Yogasana warmup meditation. and. Pranayama all of this. Very use for your health present and. Future you have. To practice this sedule and do this yoga session for. Your healthy life and your family
Overview
Lecture 1 Introducing Yoga by Basistha
Lecture 2 Lose belly fat
Lecture 3 Warmup 1 Before yoga
Lecture 4 Warmup before yogasana
Lecture 5 Meditation for Mind Relaxcesion
Lecture 6 Suriya namaskar variations
Lecture 7 Combind yoga for weight loss
Lecture 8 Yogasana Demo
Lecture 9 Stretch Yogasanas
Lecture 10 Backbend flexiblity Yogasana
Any further people can do this course, there is no limit to it.
Homepage
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