Back Pain Management Program

A proven back pain relief program based on 'Active Cure', i.e. making you an expert in curing your own back completely.
What you'll learn
The course is designed to empower you with practical strategies and exercises to alleviate discomfort, strengthen your core and promote overall spinal health
A unique combination of varied techniques, this 21-day program spread across 7 Levels aims to make you a self-help expert to cure any kind of back pain
A complete hand-holding for life that makes you self-reliable in back pain cure
Identify lifestyle factors that may contribute to back pain and practice ergonomics at work and home to maintain a spine-friendly environment
Powerful self-care tips and boundary-setting techniques that will deepen your commitment to your healing.
Requirements
This Course is taught at a basic level.
Always refer to your doctor before participating in physical activity.
Being regular for 21-days can heal your back pain or prevent any future back ailment for sure.
All you need is a yoga floor mat and a foam roller (can be bought from any online marketplace)
Description
Be it chronic back pain or a specific spine condition, BPM is the only program in the world based on the concept of 'Active Cure', i.e. to make you an expert in curing your own back completely. BPM's aim is to make you independent and aware when it comes to keeping your back healthy and happy forever.A 21-day meticulously planned program, BPM is the crux of 16 years of Puneet Rehani's experience based on the case studies of thousands of patients successfully cured by him. Rehani, a renowned Celebrity Physiotherapist, trusted by athletes and celebrities globally, has developed a unique combination of back exercises progressively arranged and designed in a way that will enable you to identify and cure your back pain for life.To get into the right posture at the beginning of every exercise, Dr. Puneet Rehani himself takes you through the first rep of an exercise and right after it, there's a person who performs every exercise for the exact same time on screen as well. This not only encourages you to keep moving, but also keeps you company, making every session effortless and smooth.Indications that tell you this program is a must for you:· Are you exhausted and tired of your chronic back pain?· Do you find it difficult to be available for back pain treatments at the same time everyday?· Is visiting a Physiotherapist proving to be too expensive session on session?· Do you find yourself losing hope and relying more on "quick fixes" and medications?· Not sure what all exercises at what intensity are safe for your back?
Who this course is for
Do you have a sitting routine of more than 6 hours daily?
Are you suffering from chronic back pain?
Do you find it difficult to be available for back pain treatments at the same time everyday?
Do you find yourself losing hope and relying more on "quick fixes" and medications?
Not sure what all exercises at what intensity are safe for your back?
Is visiting a Physiotherapist proving to be too expensive session on session?
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