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Beachbody - 10 Minute Trainer with Tony Horton
1.16 GB
Video: x264 build 1659, 720x476, 4: 3, 1078 - 1393 kbps, 29.97 fps
Audio 1: AAC LC, 92 - 132 kbps, 48 kHz, 2 ch, english, normal
Audio 2: AAC LC, 93 - 132 kbps, 48 kHz, 2 ch, english, trainer track
The secret behind my 10-Minute Training system is my breakthrough Super Stacking Technique using resistance bands.
I combined the most effective moves I know into each 10-minute workout.
Here's how it works: instead of starting with your cardio, then working your different body parts one at a time like most long workouts, I stack them, so you get your fat-burning cardio, total-body toning and sculpting, and abs workouts at the same time-in just 10 minutes, from start to finish! Not a second is wasted! It's multitasking for your muscles! Give yourself 10 minutes. You deserve it. And best of all, I bet when you're done, you'll want to do another 10-minute workout.
And you know what that means . . . better, faster results!
- Total Body
- Lower Body
- Abs
- Cardio
- Yoga Flex
- Total Body 2
- Core Cardio
- Upper Body
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