Mariam Gates, "Breathe with Me: Using Breath to Feel Strong, Calm, and Happy"
English | ISBN: 1683640306 | 2019 | 32 pages | EPUB | 6 MB
When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have―breathing.
Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation.
Sample practices:
When something makes you mad or even feels unfair,
try this
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