CHAIR YOGA FOR SENIORS

If yes, then keep reading!
Usually, people are perplexed when they hear "chair Yoga." This is because the complex poses associated with traditional yoga are difficult to imagine doing in a chair. To some extent, this is correct. However, traditional yoga poses have been adapted to be performed by those sitting in a chair. American yoga instructor Lakshmi Voelker-Binder first developed it in 1982. Voelker was a successful yoga instructor studying yoga since 1969. Unfortunately, one of Voelker's students had arthritis and could no longer participate in classes, which prompted Voelker to develop a new form of yoga. Voelker took it upon herself to ensure her student was not left out.
Chair yoga poses are easier to perform and more accessible. It compromises some of the range of motion required for traditional poses. Still,it holds the same benefits as other forms of yoga with no drawbacks.It is something that was developed for comfort and convenience.
This book covers:
What is chair yoga
Warm-up exercises and Exercises for beginners with tons of illustrations
Exercises for those with injuries to relieve the pain
Intermediate exercises for the ones that want to improve their technique
Chair yoga for seniors to relax and meditation
...And much more!

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