DBT For Dummies (True azw3)

Embrace who you are with this guided self-love workbook for women
Discover how much there is to love about yourself using this practical workbook for women of all ages. You'll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships.
What sets this self-care journal and workbook apart from other self-love workbooks for women:

[*] Proven techniques -Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness and positive psychology.
[*] Inspiring prompts and motivating activities -Explore all that you are with quizzes and journaling exercises that will help you tap into your emotions and let go of limiting beliefs. Includes writing space for reflection and introspection.
[*] Empowering affirmations -Boost your positivity and nurture yourself using the uplifting affirmations interspersed throughout the book.

Create a life filled with purpose and greater self-love using the Self-Love Workbook for Women .

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