Do Not Disturb How to Say No to Your Phone (10 Steps to Change)

An empowering and practical guide to help teens and kids build a healthier relationships with their phones,Do Not Disturbis from psychologists Brad Marshall and Lindsay Hassock.
InDo Not Disturb, Brad Marshall and Lindsay Hassock share cutting-edge insights on how young people can unplug from their phones. Readers will discover the effects that their phone has on their brain and body.
They'll find out how to create a relationship with their phone on their terms. They'll even establish simple, healthy screen time habits that stick.
This is a must-have resource that includes:Ten practical stepsto help teens and children unplug from their phonesA toolkit at the end of each step,providing accessible, practical techniquesAdvice fromtrusted psychologistswho have spent two decades working with young peopleFull-color illustrationsby Lauriane BohémierAdditional resourcesat the back of the book
Practical, insightful, and never preachy, this book will help readers stop doomscrolling and start unplugging!

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