Gail Gazelle MD, "Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges"
English | ISBN: 1647395011 | 2020 | 158 pages | MOBI | 663 KB
Find the strength within―the practical guide to gaining resilience
Everyone relies on a certain amount of stamina and flexibility to overcome life's daily challenges. Everyday Resilience can help you face struggle and adversity with confidence by giving you practical strategies, powerful tips, and expert insights to build inner strength and develop this awesome power within you.
From personal reflection exercises and mindfulness meditation, this practical guide gives you everything you need to find the courage, strength, and wisdom to deal with difficult circumstances. By building resilience and perseverance, you can enjoy life to the fullest and thrive, no matter what comes your way.
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