Home Workout for Beginners: Get Back into Shape in 5 Weeks, Simple Exercises to Do from Your Home by Briar Scot Paget
English | 2019 | ISBN: N/A | ASIN: B082P9F6TX | 83 pages | EPUB | 0.18 Mb
What you get with this book: *A comprehensive guide on how to eat healthy without restrictive dieting*Motivational stories and tips that will guide you through crisis moments*A list of healthy foods and their nutritional values, from all food groups*Tips on how to achieve a balanced diet*A list of mental exercises you can use to stimulate your mind*5 week exercise plan with tips, and instructions how to perform them properly *7 day meal plan for 5 weeks with tips *Workout playlist and a list of motivational audio booksThe truth is, there's no success without a little sacrifice. We all need to spend a little time focusing on ourselves and our needs. A promise to lose all your extra weight in a couple of weeks is alluring, but it is also a lie. It takes a while to change your lifestyle. However, you don't need to sacrifice hours and hours of your time to prepare healthy meals and exercise until you drop. With this book, you'll understand how to achieve balance of both body and mind to become the best version of yourself. Do you want to change your lifestyle and lose weight through balanced eating and exercising?
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