How to Get Tone up Buttocks in 1 month by Nicholas Markez
English | 2022 | ISBN: N/A | ASIN: B09Q997STX | 160 pages | EPUB | 1.14 Mb
Every girl dreams of a beautiful and fit ass. But, alas, not everyone has ideal forms. Someone has a flat, small butt from birth, while others have it sagging with age or after childbirth and ptosis (prolapse) may form. But it is possible to have a beautiful silhouette - round, high buttocks.
Brazilian women are known for their attractive forms, but it is not at all necessary to travel to Rio to become the owner of a seductive butt. You can do this at home or in the gym in a short time!
But before we start, let's take a look at the anatomy of the gluteal region. Human buttocks are a whole muscle group. In terms of their functionality, they are similar to workdeltoid muscles of the shoulder.
Gluteus maximus muscle - this is, in fact, what we call the buttocks. This is the mostpowerful muscle in the human body.
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