Includes Boosting Testosterone and Vegan Options for Weight Loss and Building Musc...

The first version of this book was quite popular, for a book that just added some insights and tweaks to make The 4-Hour Body Diet more palatable, sustainable and feasible for non-billionaires (but give me time) living in the UK. More specifically Essex.
Time for an update, or perhaps even upgrade to include new material and tips for boosting testosterone and muscle as well as how slow carbing Tim-style, weight loss and muscle gain can be compatible with a vegan diet.

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