Keto Chaffle Recipes Cookbook: 1000 Days of Irresistible Ketogenic Sweet & Savory Dishes That Will Allow You to Lose Weight Guilt-Free by Michelle Burns
English | 2022 | ISBN: N/A | ASIN: B0BMLZLST3 | 102 pages | EPUB | 7.95 Mb
Want to sculpt your body with a keto-friendly diet and fitness plan?
Tired of bland foods and false promises about how to really lose weight for good?
Get ready to kick-start the new YOU by reading this book!
The Keto Chaffle is essential for anyone who wants to look and feel healthy-and also lose weight. For a keto dieter, your body produces ketones after eating food that contains them. This means your primary energy source is fat (up to 90% fat). You will also consume a lower amount of carbohydrates-which your body then breaks down into usable sugar.
This easy diet will allow you to see actual weight loss results.
It will also help boost brain function and make your skin glow.
The beauty of the keto philosophy is that you can eat anything you like (even those high in sugar) without feeling hungry or deprived because your body will burn fat rather than sugar!
For example, take the Keto Chaffle. It is a perfect alternative for those who want to lose weight fast but don't want to sacrifice their taste buds.
This book, WITH IMAGES for EACH RECIPE, will teach you everything you need to know about the keto diet-from how it works and who should follow it to what benefits you can expect.
With this book, you'll learn:
What is the keto diet?
What do you need to prepare chaffles?
Keto Chaffle benefits
Breakfast chaffles
Lunch chaffles
Plain chaffles
Dinner chaffles
Cakes and sandwiches
And so much more!
With the help of this guide, you'll be able to:
Learn how a keto diet can affect your body and mind
Find out if you're a good fit for a keto diet
Learn what foods to eat and avoid when on this diet
Find out what healthy fats, proteins, and carbohydrates you should include in your diet
Helpful tips on how to make sure you're getting enough vitamins and minerals while on the diet
Learn how to read a food label and determine what your daily macro intake should be
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