Master the Self-Hypnosis - Powerful Tool for Chess Players with Richard Buono

Duration: 2 hours 56 mins | File Size: 1.61 GB
Welcome to "Master the Self-Hypnosis: Powerful Tool for Chess Players," a groundbreaking course designed to unlock the full potential of chess enthusiasts at all levels. Presented by the French psychologist Richard Buono in collaboration with GM Grigor Grigorov, this course delves into the psychological aspects of chess, focusing on self-hypnosis techniques to enhance performance.
The course is structured around five comprehensive video interviews, totaling 2 hours and 56 minutes, covering a range of topics designed to prepare chess players mentally for the challenges they face on and off the chessboard. Accompanying documentation provides a summary of the key ideas and specific protocols discussed in the interviews.
What you will learn
- Self-Hypnosis Basics: Understanding the role of self-suggestion in achieving an altered state of consciousness to enhance chess performance.
- Induction Process: A step-by-step guide to achieving the optimal state for self-hypnosis, including physical and mental relaxation techniques.
- Specific Scenarios: Tailored self-hypnosis scripts designed to address common challenges faced by chess players, such as mobilizing memory and energy resources, managing fear, and confronting preconceived ideas.
- Practical Applications: Real-world applications of self-hypnosis for chess players, including preparation for tournaments and individual games.
"Master the Self-Hypnosis - Powerful Tool for Chess Players" offers an innovative approach to enhancing chess performance through psychological training. By mastering self-hypnosis, players can unlock their full potential, overcome mental barriers, and achieve their chess goals.
Outline
- Chapter 1. Theoretical Framework
- Chapter 2. Basic Protocol
- Chapter 3. Setting Goals
- Chapter 4. Facing a Difficult Opponent
- Chapter 5. Overcoming Mental Barriers and Biases