Mediterranean Cortisol Detox Diet Plan

Struggling with stubborn belly fat, anxiety, poor sleep, or low energy you can't shake?
Your body may be stuck in cortisol overdrive - and the solution starts with food.
This transformative cookbook blends the proven power of the Mediterranean diet with a practical, hormone-supportive cortisol detox plan - specifically designed for people dealing with chronic stress, adrenal fatigue, perimenopause, or burnout.
You'll discover how to reset your stress response, nourish your hormones, and feel like yourself again - naturally.
Inside the book, you'll find: 101 Mediterranean cortisol-balancing recipes - easy, anti-inflammatory, and packed with flavor Meals made with simple ingredients available in the US, UK, and Canada Recipes built to lower stress, improve digestion, and support sustainable weight loss Full nutritional breakdowns: calories, protein, carbs, fats, and fiber for every dish Support for hormonal balance, adrenal repair, and nervous system calm - without crash diets or calorie counting
Whether you're recovering from long-term stress, navigating hormonal changes, or simply want a natural way to feel lighter, calmer, and more energized, this book gives you the tools - and the meals - to make it happen.

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